MAGGIE ULLRICH MSW, LCSW

your wellness is worth it

Change, even positive change, can be quite difficult at times. Therapy challenges you to sit with uncomfortable emotions and to explore your pain – all in an effort to allow you to experience life’s exhilarating joys.

To go through such a journey in the presence of another, is truly courageous.

Telehealth and office appointments
Accepting insurance

BlueCross BlueShield PPO, United Healthcare/Optum, Aetna and Private pay
Waitlist Available

Currently not taking new clients, but a waitlist is available.

Helping people through

Life transitions
Anxiety
Adolescent/Young Adult
Mood disorders
Depression
Relationship issues
Self esteem
Stress
ADHD/OCD

Happy May 1st! May is Mental Health Awareness Month- here are my thoughts on that 🙂

"Removing stigma means recognizing we are all more alike than different, refraining from making stigmatizing comments, having an ongoing conversation with your

New blog post for your Friday🥳

"Let’s set the scene- you’re going through something tough and you’re venting to a trusted person in your life. Then they respond with THE response… “Try not to worry too much about

Thankful for this safe and welcoming corner of the world 🫶🏻

#therapy #therapyoffice #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapistofinstagram

Friendly reminder for you on this gloomy March day 🌷 You don't have to be 'tough' all the time- or at all if you don't feel like it.

There's a reason your body is signaling emotions to you and emotions are meant to protect us. Lean into your emoti

When therapists ask if your needs are being met that doesn't necessarily mean they're asking if you've had your coffee for the day or time to sit and scroll on TikTok 😉

We're asking about the deep down needs every person must have fulfilled in orde

Happy Valentine's Day ❤️ the perfect time to talk about self-love. As much as showing love to other people in our lives is important today- so is showing love to ourselves.

There has been a major common theme recently that has me thinking- do we re

My first blog post! Decided to share some longer thoughts on what to expect in your first therapy session with me. I know starting something new can be intimidating especially not knowing what to expect. Link below 🫶🏻

maggieullrichtherapy.com/blog

There's a fine line between caring for someone we love and CARRYING someone we love.

This is when those healthy boundaries I love to talk about come into play 😉 There's a major difference in supporting a friend through a hard time and completely l

The cognitive triangle is used by therapists in cognitive behavioral therapy. It's a way to recognize how thoughts, feelings and behaviors are all deeply connected.

The goal is to become more self-aware of your triggers, thoughts/emotions and possi

Happy New Year! Now that the holidays are officially over it's time to do a little mental health check in. Allow yourself time to decompress and process the month that December is- for most people it is a LOT! Joyful and challenging all at once.

Ref

Officially out of office December 23rd and will return January 2nd! I hope you’re able to find some relaxation and joy over the holidays. I’m thankful for each client who’s shared space with me this year and look forward to many mor

Ahh the holiday season. There can be so much stress that is incorporated during this time of year

Seems like the perfect time to start letting some things go, right? 😉
Whether that be expectations to what your holidays should look like, events you

Our minds typically go avoidant when a difficult emotion comes up. If we avoid the emotion every time it's more than likely going to bottle up and get buried within us, or come out in a way we don't intend.

I often challenge clients to sit with the

Finding a balance is something that will always be evolving throughout our life. Every time we have a life change, even small, our balance gets thrown out of whack.

There's that old saying- "You can only have 2. Successful job/school, thriving

A gentle reminder for you today 🤍

My clients are some of the bravest people I've ever met and it's truly an honor to sit across from them to hear their stories.

#mentalhealth #mentalhealthawareness #mentalhealthstigma #askingforhelpisnotaweakness

Ok I'm in therapy now, we can only go up from here right? As much as we want that to be the case, it's not realistic.

Typically when we start to get into the nitty gritty, the emotions we've been avoiding, the experiences we haven't talked about- w

Self-love is arguably one of the most important lessons to learn in life 💓

Who's the person you spend the most time with your entire life? Yourself. Sit back and reflect- is a situation in my life making me unhappy or are my own thoughts making me

Say it with me... emotions can coexist 👏

Emotions are confusing, especially when we experience 2 opposite emotions at once. It can be easy to dismiss how we're feeling and avoid it altogether, but we all know what I'm going to say about that 😅 The

Let's stick with the ghosts of the future 👻

If you identify more with the past ghosts, it's time to leave them in the past and reflect within on how to make your own personal change with ghosts you're happy to be with.

Happy Halloween friends🎃

Let's talk about boundaries 😮&zwj;💨

My clients know this is a passionate topic for me🤣
Having healthy boundaries in all areas of life is NECESSARY. Often times the boundaries that are needed the most are the most uncomfortable to follow through

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