Do I have anxiety?
“Some times, we don’t understand ourselves as well as we should. Some times, the reason we don’t understand ourselves is we don’t take the opportunity to sit and just ‘be’. To think, why did I feel that way?”
Romanticizing Everyday Life
“Romanticizing your life” refers to the practice of viewing your everyday experiences through a more idealized, emotionally heightened, or aesthetically pleasing lens, often in a way that makes mundane activities feel more meaningful or special.
Mental Health Awareness Month
“Removing stigma means recognizing we are all more alike than different, refraining from making stigmatizing comments, having an ongoing conversation with your friends and family, and modeling love and acceptance.”
Toxic positivity
you’re going through something tough and you’re venting to a trusted person in your life. Then they respond with THE response… “Try not to worry too much about it, everything happens for a reason, and it will all work out”. The trifecta.
What to expect in your first therapy session
You're thinking about starting therapy but have no idea what to expect...that can be intimidating right?